The longer you go without pushing the words out the more they get impacted in your mind. With all of the cheese and yeast bread consumed over the holidays thoughts get sluggish and it takes more effort to plop out a healthy sentence or two.

Exercise helps promote a robust flow of buoyant vocabulary that effortlessly floats onto the page.

I am thankful for a reunion ride yesterday that got three of us out and churning up the hills of the Miccosukee Greenway. To be riding at all was enough to stir movement in my thoughts.


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